Is building a home gym really worth it? Well, the quick answer is yes. There are a lot of reasons why a home gym is better than a public gym. In this article, we look at some reasons why a home gym is better for your wellness, finances, and time management.
Invest In Great Home Improvements That’ll Pay Off Later
Having a home gym is a good home improvement project. This is one of the many reasons why a home gym is better. If it so happens that one day you want to sell your home, having a gym inside can be a huge plus. Many people love working out, but they never seem to be able to go to the gym. Therefore, when someone is interested in buying your house and they find out you have a home gym, they can get super excited, which will influence their decision to buy.
If you have decided that you want to get your own home gym, don’t hesitate to contact a house remodeling company to come and create some space for you. It’s better to have a gym that is self-contained with a bathroom inside. Therefore, you might also need to find residential plumbing service providers who can install a bathroom for you.
Take Control of Your Workouts
When you have a home gym, it is easier to take full control of your own workouts. There is no need to take an hour out of your busy schedule and rush to the gym. You also don’t have to worry about the traffic and when it’s likely to be less congested on the streets. With your personal home gym, you can pretty much work out anytime you are home. If you work out too much and end up feeling pain, there are a lot of pain relief solutions that you can use.
You can work out as you watch your favorite tv show or the news, and if you are a fan of working out in the morning, you can easily put in some work just after you wake up. Another added bonus is that after your workout you can jump into your home shower and freshen up before you start your day. There is no limit to how you can structure your workouts if you have a home gym. You can do everything the way you want to without being limited in any way. That degree of control is not possible with regular commercial gyms.
New research by medical professionals shows that even the smallest amounts of workout can make a difference. This makes a home gym highly efficient. If you have a small amount of time to kill, you can get a mini-workout in and still get results.
Enjoy Your Privacy
Sometimes going to the gym can make you feel intimidated and nervous. You can even end up dreading going to the gym because of that. That’s totally normal because not everyone is comfortable working out in front of many people. There’s a lot to think about. You may feel self-conscious, and this can negatively impact your progress, and you might even stop going to the gym altogether.
If this is something that you have gone through before, you are not alone. About 65% of women and 30% of men end up not going to the gym because of anxiety. This is especially true if you are overweight or underweight. There are other fears that make people worry as well. These include the following:
- Wrong use of equipment
- Doing exercises incorrectly
- Not appearing athletic enough
- Looking awkward as you exercise
If you manage to get a home gym, there will be no need to worry about any of that. You can do everything in a way that suits you. If you want to add window shades or call an AC repair specialist anytime, it’s all up to you.
If you don’t want to be watched, then you will be very comfortable in your own private home gym. It is understandable that not all of us start out being athletic, there’s no reason you can’t do things at your own pace without comparing yourself to other people. We all develop at different paces and each one of us should be given enough time to get to where we want to go.
Convenience Is Key
Having your own gym comes with a lot of convenience. There is a lot that happens in public gyms that can be quite inconvenient. For instance, some gyms require that you have a dress code. This means you have to go out of your way to buy extra clothes that you might not even want.
If you have your own equipment at home, you can jump in and start exercising anytime you need to. There are no dress codes required, so you can do whatever you want. In a home gym, you also don’t need to worry about looking smarter or better than anyone else. You will probably be the only spectator in there, so as long as you are comfortable, then you are good to go.
You will also find that, in gyms, sometimes it can get a bit crowded and you will have to wait in line to use some equipment. In your own gym, it will never be crowded. For most people, this is one of the best reasons why a home gym is better.
There’s also the issue of optimum conditions. For instance, people like to work out at different temperatures. Gym management can try to find a middle ground, but there will always be something off. It’s also highly likely that there will be a lot of sweaty people in the gym, so keeping the air fresh is an enormous challenge. At home, you get to choose the conditions that suit you. You have total control of your environment and conditions.
How about the music? When you attend a public gym, it’s probably not a good idea to play your own music there. People have different tastes in music and you might end up offending others. There are no such issues when you have a home gym. If you prefer to blast music while you work out, it’s all up to you. Whatever you want to do in your own gym entirely depends on your current mood. That is why a home gym is better and highly convenient.
Gives You More Time To Do Other Things
When you have a home gym, you can design your schedule in a manner that allows you to get time to do other things. This differs from a public gym. Gyms have opening and closing times, they also have times when they are too crowded for your liking therefore you won’t be in control of your time.
Helps You Manage Other Areas of Your Health
Many organizations are encouraging people to exercise at home, especially during the pandemic. If it so happens that there is a lockdown, gyms will close, and even if they don’t, it’s quite risky to be sharing equipment. Having your own home gym will therefore enable you to manage other areas of your health by preventing you from contracting diseases. Your own home gym is always open and the equipment in there is not shared. That’s one of the chief reasons why a home gym is better.
Disease transmission is real, and there are lots of bacteria that get left on shared gym equipment. Having your own equipment will therefore help you better manage your health. It makes sense to invest in your own equipment that you don’t share with anyone. Your own equipment is always clean; therefore, you can enjoy the safest workout sessions each time.
Another reason why a home gym is better is that aside from disease, you will take more control of your health in a different way. You may want to find the best waxing center so you’re fresh and clean when you work out. It’s also a good idea to consult your dermatologist and primary care doctor about the best skin products to use to complement your new workout routine. With a home gym, you’ll pay more attention to your overall health.
Helps You Pay Attention to Your Food Intake
If you are still wondering why a home gym is better, here is another reason. Having a home gym makes you more conscious about health and fitness issues. Just because you understand the amount of work it takes to burn calories, you will start watching what you eat. Furthermore, when you are watching workout videos as you work out at home, you’ll most likely hear something about healthy eating habits. Eventually, you’ll find yourself looking for premium cast iron cookware to prepare the healthiest meals ever.
Save Money By Purchasing Used Equipment
A home gym presents a lot of benefits for people who are interested in improving their health and fitness. From helping you save time and money to boosting your confidence, the list of benefits is limitless. If you want to establish your own home gym, you can further reduce the cost of your workouts by purchasing used workout equipment. This is just another reason why a home gym is better.
There are a lot of suppliers who sell used gym equipment, or you can just go online and look for individuals selling equipment that they no longer need. After you buy, you can look for a furniture moving company to bring the equipment for you. Most of the equipment will be in good enough condition, and you might even keep it for a long time before it malfunctions.
Used gym equipment offers a lot of benefits that you might be interested in. But before you go all out and buy every cheap piece of gear you can lay your hands on, you should first consider your fitness goals. Different types of gear are suited for different objectives. For instance, when you want to work on your cardio, you can buy an exercise bike or treadmill. If you just buy everything, you’ll end up buying things you might never want to use. You should therefore avoid buying things without a clear plan.
Another thing you might want to figure out before you buy equipment is how much space you have. Things might be cheap and affordable, but it’s no use buying things you don’t have enough space for. Ensure that there is adequate space for whatever you want to buy.
When buying used gym equipment, draft a reasonable budget then find the items that fall within that budget. Try also to get equipment that does not require you to have an assistant or gym partner if your plan is to work out alone.
Another reason why a home gym is better is how easy it is to focus. Public gyms are amazing at tempting you with several distractions. From the many people around you to the screens on every wall. There is just too much activity, and focusing can be a challenge for some. It is way too easy to get lost in all that activity that you end up not achieving your workout goals. A home gym will do away with most of these diversions. In your own gym, it’s just you and the equipment.
If you now have all the items you need in your gym, there will be nothing stopping you from reaching your fitness goals. As you work out, you will notice just how convenient a home gym can be. Every piece of equipment you need will be a stone’s throw away from you at all times. At a public gym there are a lot of limitations when it comes to equipment and time, but all that is addressed when you get your own home gym. If you want a rower or a particular type of treadmill, there will be nothing stopping you from getting that specific piece of equipment you have always wanted to use. Also, if you have a spouse that you have always dreamt of working out with, they can come over and work out with you as you bond.
With a home gym, the possibilities are endless. This is the reason why a home gym is better. But try not to be intimidated by the wide variety of choices and options it will present you with. If you don’t know where to start, take small steps in building your home gym. You can even consult a fitness coach. They will help you navigate the entire process and get the best home gym for your needs and preferences.